Oscar Nails 5:11 row
1,066
Meters
5:11.8
Time
2:26.2
Pace
60
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
January 04, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.8 | 1,066 | 2:26.2 | 112 | 685 | 60 | 24 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 25 |
| 5:11.8 | 35 | 2:48.5 | 73 | 551 | 2 | 17 |