Oscar Nails 30:03 row
5,731
Meters
30:03.6
Time
2:37.3
Pace
312
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 112 |
January 06, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,731 | 2:37.3 | 90 | 609 | 312 | 24 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 24 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 51 | 23 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 25 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 53 | 24 |
| 30:03.6 | 941 | 2:41.3 | 83 | 586 | 52 | 24 |
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Workout Graph
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