Oscar Nails 21:06 row
4,035
Meters
21:06.5
Time
2:36.9
Pace
221
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 97 |
January 12, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.5 | 4,035 | 2:36.9 | 91 | 611 | 221 | 20 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 23 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 21 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 48 | 19 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 18 |
| 21:06.5 | 219 | 2:31.8 | 100 | 644 | 12 | 20 |
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Workout Graph
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