Oscar Nails 10:07 row
2,018
Meters
10:07.4
Time
2:30.4
Pace
112
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
| Drag Factor | 96 |
January 13, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,018 | 2:30.4 | 103 | 653 | 112 | 16 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 19 |
| 10:07.4 | 22 | 2:48.1 | 74 | 553 | 2 | 8 |
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Workout Graph
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