Oscar Nails 20:11 row
3,855
Meters
20:11.8
Time
2:37.1
Pace
208
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 105 |
January 17, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.8 | 3,855 | 2:37.1 | 90 | 610 | 208 | 22 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 23 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 24 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 25 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 25 |
| 20:11.8 | 32 | 3:04.3 | 56 | 492 | 2 | 17 |
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Workout Graph
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