Oscar Nails 15:24 row
3,000
Meters
15:24.5
Time
2:34.0
Pace
164
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
January 07, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.5 | 3,000 | 2:34.0 | 96 | 629 | 164 | 24 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 24 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 25 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 25 |
| 15:24.5 | 80 | 2:33.1 | 97 | 635 | 4 | 23 |