Oscar Nails 5:59 row
1,211
Meters
5:59.9
Time
2:28.5
Pace
67
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
January 10, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:59.9 | 1,211 | 2:28.5 | 107 | 667 | 67 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 25 |
| 5:59.9 | 199 | 2:30.5 | 103 | 653 | 11 | 24 |