Oscar Nails 5:40 row
1,082
Meters
5:40.5
Time
2:37.3
Pace
58
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
January 13, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.5 | 1,082 | 2:37.3 | 90 | 609 | 58 | 24 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 25 |
| 5:40.5 | 131 | 2:34.5 | 95 | 626 | 7 | 24 |