Oscar Nails 5:00 row
944
Meters
5:00.9
Time
2:39.3
Pace
50
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
January 17, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.9 | 944 | 2:39.3 | 86 | 597 | 50 | 23 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 24 |
| 5:00.9 | 3 | 2:30.0 | 104 | 656 | 0 |