Oscar Nails 5:04 row
960
Meters
5:04.3
Time
2:38.4
Pace
51
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
January 21, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.3 | 960 | 2:38.4 | 88 | 602 | 51 | 24 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 25 |
| 5:04.3 | 12 | 2:59.1 | 61 | 509 | 1 | 14 |