Oscar Nails 30:11 row
5,730
Meters
30:11.4
Time
2:38.0
Pace
310
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 110 |
January 29, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 5,730 | 2:38.0 | 89 | 605 | 310 | 24 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 49 | 23 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 25 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 52 | 24 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 24 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 24 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 |
| 30:11.4 | 26 | 3:39.2 | 33 | 414 | 2 | 13 |
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Workout Graph
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