Oscar Nails 30:01 row
5,580
Meters
30:01.7
Time
2:41.4
Pace
306
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 109 |
January 31, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 5,580 | 2:41.4 | 83 | 586 | 306 | 24 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 24 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 50 | 24 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 53 | 25 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 49 | 24 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 48 | 24 |
| 30:01.7 | 982 | 2:33.6 | 97 | 632 | 55 | 25 |
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Workout Graph
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