Oscar Nails 7:23 row
1,395
Meters
7:23.9
Time
2:39.1
Pace
75
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 108 |
February 05, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.9 | 1,395 | 2:39.1 | 87 | 599 | 75 | 24 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 24 |
| 7:23.9 | 489 | 2:27.1 | 110 | 678 | 27 | 25 |
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Workout Graph
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