Oscar Nails 5:05 row
976
Meters
5:05.7
Time
2:36.6
Pace
52
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
February 09, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.7 | 976 | 2:36.6 | 91 | 613 | 52 | 23 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 24 |
| 5:05.7 | 16 | 2:58.1 | 62 | 513 | 1 | 11 |