Oscar Nails 5:16 row
975
Meters
5:16.7
Time
2:42.4
Pace
51
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 23, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.7 | 975 | 2:42.4 | 82 | 581 | 51 | 24 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 |
| 5:16.7 | 50 | 2:47.0 | 75 | 558 | 3 | 18 |