Oscar Nails 31:05 row
5,447
Meters
31:05.5
Time
2:51.2
Pace
283
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 116 |
March 15, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.5 | 5,447 | 2:51.2 | 70 | 539 | 283 | 23 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 23 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 43 | 23 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 24 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 24 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 47 | 23 |
| 31:05.5 | 183 | 2:58.9 | 61 | 510 | 9 | 22 |
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Workout Graph
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