Oscar Nails 45:04 row
8,052
Meters
45:04.7
Time
2:47.9
Pace
423
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 112 |
March 22, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 8,052 | 2:47.9 | 74 | 554 | 423 | 23 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 42 | 22 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 23 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 23 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 24 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 23 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 23 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 22 |
| 45:04.7 | 895 | 2:50.2 | 71 | 544 | 47 | 23 |
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Workout Graph
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