Oscar Nails 30:04 row
5,522
Meters
30:04.4
Time
2:43.3
Pace
297
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 113 |
March 23, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,522 | 2:43.3 | 80 | 576 | 297 | 23 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 22 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 24 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 46 | 24 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 25 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 49 | 24 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 24 |
| 30:04.4 | 4 | 9:10.0 | 2 | 307 | 0 | 0 |
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Workout Graph
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