Oscar Nails 20:10 row
4,032
Meters
20:10.0
Time
2:30.0
Pace
223
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 117 |
March 24, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.0 | 4,032 | 2:30.0 | 104 | 656 | 223 | 23 | 146 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 142 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 24 | 146 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 24 | 148 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 24 | 150 |
| 20:10.0 | 30 | 2:46.6 | 76 | 560 | 2 | 12 | 148 |
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Workout Graph
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