Oscar Nails 23:32 row
4,445
Meters
23:32.5
Time
2:38.8
Pace
242
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 115 |
March 30, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.5 | 4,445 | 2:38.8 | 87 | 616 | 242 | 24 |
| 5:00.0 | 859 | 2:54.6 | 66 | 552 | 46 | 23 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 15:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 24 |
| 20:00.0 | 949 | 2:38.0 | 89 | 624 | 52 | 25 |
| 23:32.5 | 705 | 2:30.7 | 102 | 660 | 39 | 25 |
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Workout Graph
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