Oscar Nails 28:35 row
5,549
Meters
28:35.2
Time
2:34.5
Pace
302
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 114 |
March 31, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.2 | 5,549 | 2:34.5 | 95 | 626 | 302 | 23 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 23 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 23 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 23 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 24 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 25 |
| 28:35.2 | 711 | 2:31.3 | 101 | 647 | 39 | 25 |
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Workout Graph
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