Oscar Nails 30:06 row
5,673
Meters
30:06.7
Time
2:39.2
Pace
307
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 115 |
April 06, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,673 | 2:39.2 | 87 | 598 | 307 | 23 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 21 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 47 | 23 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 24 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 25 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 24 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 25 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 1 | 11 |
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Workout Graph
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