Oscar Nails 16:21 row
3,130
Meters
16:21.2
Time
2:36.7
Pace
170
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 116 |
April 07, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.2 | 3,130 | 2:36.7 | 91 | 612 | 170 | 23 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 23 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 24 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 23 |
| 16:21.2 | 267 | 2:32.0 | 100 | 642 | 15 | 24 |
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Workout Graph
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