Oscar Nails 30:55 row
5,593
Meters
30:55.0
Time
2:45.8
Pace
300
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
April 26, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.0 | 5,593 | 2:45.8 | 77 | 582 | 300 | 23 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 23 |
| 10:00.0 | 922 | 2:42.6 | 81 | 600 | 50 | 23 |
| 15:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 25 |
| 20:00.0 | 854 | 2:55.6 | 65 | 540 | 45 | 23 |
| 25:00.0 | 908 | 2:45.1 | 78 | 600 | 50 | 24 |
| 30:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 24 |
| 30:55.0 | 163 | 2:48.7 | 73 | 589 | 9 | 23 |