Oscar Nails 54:14 row
10,012
Meters
54:14.4
Time
2:42.5
Pace
545
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 1241 |
| Drag Factor | 120 |
May 11, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:14.4 | 10,012 | 2:42.5 | 82 | 602 | 545 | 22 |
| 5:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 20 |
| 10:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 22 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 23 |
| 20:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 23 |
| 25:00.0 | 820 | 3:02.9 | 57 | 516 | 43 | 22 |
| 30:00.0 | 969 | 2:34.7 | 94 | 660 | 55 | 23 |
| 35:00.0 | 886 | 2:49.3 | 72 | 576 | 48 | 23 |
| 40:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 24 |
| 45:00.0 | 803 | 3:06.7 | 54 | 516 | 43 | 22 |
| 50:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 24 |
| 54:14.4 | 846 | 2:30.3 | 103 | 665 | 47 | 24 |
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Workout Graph
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