Oscar Nails 30:39 row
6,167
Meters
30:39.2
Time
2:29.1
Pace
348
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 117 |
May 18, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.2 | 6,167 | 2:29.1 | 106 | 681 | 348 | 24 |
| 5:00.0 | 940 | 2:39.5 | 86 | 624 | 52 | 24 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 25 |
| 20:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 25 |
| 25:00.0 | 970 | 2:34.6 | 95 | 660 | 55 | 22 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 25 |
| 30:39.2 | 134 | 2:26.2 | 112 | 734 | 8 | 23 |
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Workout Graph
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