Oscar Nails 30:07 row
5,757
Meters
30:07.2
Time
2:36.9
Pace
315
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 117 |
May 19, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,757 | 2:36.9 | 91 | 627 | 315 | 23 |
| 5:00.0 | 887 | 2:49.1 | 72 | 564 | 47 | 22 |
| 10:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 23 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 24 |
| 20:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 24 |
| 25:00.0 | 968 | 2:34.9 | 94 | 648 | 54 | 24 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 25 |
| 30:07.2 | 17 | 3:31.7 | 37 | 500 | 1 | 10 |
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Workout Graph
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