Oscar Nails 20:03 row
3,742
Meters
20:03.5
Time
2:40.8
Pace
201
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 120 |
May 26, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 3,742 | 2:40.8 | 84 | 601 | 201 | 23 |
| 5:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 23 |
| 10:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 22 |
| 15:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 23 |
| 20:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 24 |
| 20:03.5 | 10 | 2:55.0 | 65 | 1028 | 1 | 0 |
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Workout Graph
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