Oscar Nails 30:06 row
5,733
Meters
30:06.2
Time
2:37.5
Pace
310
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 117 |
May 27, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,733 | 2:37.5 | 90 | 617 | 310 | 23 |
| 5:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 23 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 15:00.0 | 946 | 2:38.5 | 88 | 624 | 52 | 24 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 25:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 24 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 24 |
| 30:06.2 | 14 | 3:41.4 | 32 | 580 | 1 | 12 |
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Workout Graph
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