Oscar Nails 30:07 row
5,678
Meters
30:07.3
Time
2:39.1
Pace
305
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 117 |
May 28, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,678 | 2:39.1 | 87 | 607 | 305 | 23 |
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 24 |
| 10:00.0 | 897 | 2:47.2 | 75 | 576 | 48 | 23 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 24 |
| 20:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 24 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 30:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 23 |
| 30:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 9 |
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Workout Graph
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