Oscar Nails 45:05 row
8,358
Meters
45:05.6
Time
2:41.8
Pace
453
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 102 |
June 14, 2026 11:57:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.6 | 8,358 | 2:41.8 | 83 | 602 | 453 | 21 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 22 |
| 10:00.0 | 872 | 2:52.0 | 69 | 552 | 46 | 22 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 23 |
| 25:00.0 | 855 | 2:55.4 | 65 | 552 | 46 | 22 |
| 30:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 23 |
| 35:00.0 | 970 | 2:34.6 | 95 | 648 | 54 | 20 |
| 40:00.0 | 958 | 2:36.5 | 91 | 648 | 54 | 22 |
| 45:00.0 | 979 | 2:33.2 | 97 | 660 | 55 | 17 |
| 45:05.6 | 4 | 11:40.0 | 1 | 303 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.