Oscar Nails 30:06 row
5,776
Meters
30:06.2
Time
2:36.3
Pace
312
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 100 |
June 21, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,776 | 2:36.3 | 92 | 621 | 312 | 23 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 24 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 |
| 15:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 24 |
| 20:00.0 | 936 | 2:40.2 | 85 | 612 | 51 | 24 |
| 25:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 24 |
| 30:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 24 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 12 |
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Workout Graph
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