Oscar Nails 21:02 row
4,058
Meters
21:02.5
Time
2:35.5
Pace
220
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 102 |
June 22, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.5 | 4,058 | 2:35.5 | 93 | 627 | 220 | 24 |
| 5:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 24 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 15:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 24 |
| 20:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 24 |
| 21:02.5 | 201 | 2:35.4 | 93 | 633 | 11 | 23 |
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Workout Graph
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