Oscar Nails 30:44 row
5,721
Meters
30:44.2
Time
2:41.1
Pace
307
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 103 |
June 28, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.2 | 5,721 | 2:41.1 | 84 | 599 | 307 | 23 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 10:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 24 |
| 15:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 24 |
| 20:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 24 |
| 25:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 24 |
| 30:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 23 |
| 30:44.2 | 115 | 3:12.1 | 49 | 488 | 6 | 21 |
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Workout Graph
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