Oscar Nails 20:11 row
3,795
Meters
20:11.3
Time
2:39.5
Pace
205
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 103 |
June 30, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.3 | 3,795 | 2:39.5 | 86 | 609 | 205 | 23 |
| 5:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 23 |
| 10:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 23 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 20:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 24 |
| 20:11.3 | 30 | 3:08.3 | 52 | 637 | 2 | 12 |
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Workout Graph
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