Oscar Nails 31:46 row
5,815
Meters
31:46.4
Time
2:43.9
Pace
316
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 103 |
July 07, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.4 | 5,815 | 2:43.9 | 79 | 596 | 316 | 24 |
| 5:00.0 | 857 | 2:55.0 | 65 | 552 | 46 | 25 |
| 10:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 25 |
| 15:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 25 |
| 20:00.0 | 960 | 2:36.2 | 92 | 636 | 53 | 25 |
| 25:00.0 | 799 | 3:07.7 | 53 | 516 | 43 | 25 |
| 30:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 25 |
| 31:46.4 | 328 | 2:42.1 | 82 | 609 | 18 | 24 |
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Workout Graph
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