Oscar Nails 30:08 row
5,567
Meters
30:08.2
Time
2:42.4
Pace
302
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 110 |
July 27, 2026 18:04:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,567 | 2:42.4 | 82 | 601 | 302 | 20 |
| 5:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 22 |
| 10:00.0 | 973 | 2:34.1 | 96 | 648 | 54 | 17 |
| 15:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 22 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 23 |
| 25:00.0 | 818 | 3:03.3 | 57 | 516 | 43 | 21 |
| 30:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 20 |
| 30:08.2 | 11 | 6:12.7 | 7 | 439 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.