Oscar Nails 30:42 row
6,017
Meters
30:42.8
Time
2:33.1
Pace
331
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 112 |
August 06, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.8 | 6,017 | 2:33.1 | 97 | 646 | 331 | 23 |
| 5:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 23 |
| 10:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 24 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 24 |
| 20:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 24 |
| 25:00.0 | 981 | 2:32.9 | 98 | 660 | 55 | 24 |
| 30:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 24 |
| 30:42.8 | 143 | 2:29.6 | 104 | 672 | 8 | 22 |
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Workout Graph
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