Oscar Nails 30:27 row
5,593
Meters
30:27.6
Time
2:43.3
Pace
301
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 112 |
August 10, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.6 | 5,593 | 2:43.3 | 80 | 592 | 301 | 22 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 23 |
| 10:00.0 | 932 | 2:40.9 | 84 | 612 | 51 | 23 |
| 15:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 24 |
| 20:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 23 |
| 25:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 22 |
| 30:00.0 | 789 | 3:10.1 | 51 | 492 | 41 | 21 |
| 30:27.6 | 85 | 2:42.3 | 82 | 652 | 5 | 20 |
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Workout Graph
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