Oscar Nails 16:36 row
3,156
Meters
16:36.4
Time
2:37.8
Pace
174
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 112 |
August 14, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.4 | 3,156 | 2:37.8 | 89 | 628 | 174 | 23 |
| 5:00.0 | 922 | 2:42.6 | 81 | 600 | 50 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 24 |
| 15:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 24 |
| 16:36.4 | 237 | 3:23.3 | 42 | 485 | 13 | 21 |
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Workout Graph
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