Oscar Nails 30:05 row
5,551
Meters
30:05.0
Time
2:42.5
Pace
297
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 111 |
August 17, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,551 | 2:42.5 | 81 | 592 | 297 | 22 |
| 5:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 23 |
| 10:00.0 | 920 | 2:43.0 | 81 | 600 | 50 | 23 |
| 15:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 23 |
| 20:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 23 |
| 25:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 23 |
| 30:05.0 | 926 | 2:44.6 | 78 | 578 | 49 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.