Oscar Nails 30:10 row
5,560
Meters
30:10.7
Time
2:42.8
Pace
300
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 111 |
August 20, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 5,560 | 2:42.8 | 81 | 596 | 300 | 23 |
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 23 |
| 10:00.0 | 867 | 2:53.0 | 68 | 552 | 46 | 23 |
| 15:00.0 | 939 | 2:39.7 | 86 | 624 | 52 | 24 |
| 20:00.0 | 896 | 2:47.4 | 75 | 576 | 48 | 24 |
| 25:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 24 |
| 30:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 24 |
| 30:10.7 | 19 | 4:41.5 | 16 | 336 | 1 | 9 |
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Workout Graph
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