Oscar Nails 25:04 row
4,591
Meters
25:04.8
Time
2:43.8
Pace
245
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 112 |
August 24, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.8 | 4,591 | 2:43.8 | 80 | 586 | 245 | 20 |
| 5:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 21 |
| 10:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 18 |
| 15:00.0 | 828 | 3:01.1 | 59 | 528 | 44 | 21 |
| 20:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 22 |
| 25:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 21 |
| 25:04.8 | 12 | 3:20.0 | 44 | 750 | 1 | 13 |
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Workout Graph
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