Oscar Nails 30:25 row
5,453
Meters
30:25.7
Time
2:47.4
Pace
289
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 112 |
September 13, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.7 | 5,453 | 2:47.4 | 75 | 569 | 289 | 22 |
| 5:00.0 | 875 | 2:51.4 | 69 | 552 | 46 | 23 |
| 10:00.0 | 887 | 2:49.1 | 72 | 564 | 47 | 23 |
| 15:00.0 | 924 | 2:42.3 | 82 | 600 | 50 | 23 |
| 20:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 23 |
| 25:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 22 |
| 30:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 22 |
| 30:25.7 | 68 | 3:08.9 | 52 | 420 | 3 | 18 |
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Workout Graph
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