Oscar Nails 40:05 row
7,280
Meters
40:05.6
Time
2:45.2
Pace
388
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 102 |
September 26, 2026 15:34:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 7,280 | 2:45.2 | 78 | 580 | 388 | 23 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 23 |
| 10:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 23 |
| 15:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 23 |
| 20:00.0 | 963 | 2:35.7 | 93 | 636 | 53 | 24 |
| 25:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 23 |
| 30:00.0 | 826 | 3:01.5 | 58 | 516 | 43 | 22 |
| 35:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 23 |
| 40:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 40:05.6 | 10 | 4:40.0 | 16 | 642 | 1 | 0 |
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Workout Graph
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