Oscar Nails 21:07 row
3,975
Meters
21:07.1
Time
2:39.3
Pace
213
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 113 |
October 09, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.1 | 3,975 | 2:39.3 | 86 | 605 | 213 | 22 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 23 |
| 10:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 23 |
| 15:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 23 |
| 20:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 23 |
| 21:07.1 | 199 | 2:48.5 | 73 | 590 | 11 | 20 |
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Workout Graph
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