Oscar Nails 45:06 row
8,171
Meters
45:06.4
Time
2:45.6
Pace
433
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 113 |
October 11, 2026 14:26:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 8,171 | 2:45.6 | 77 | 575 | 433 | 22 |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 20 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 |
| 15:00.0 | 852 | 2:56.0 | 64 | 540 | 45 | 21 |
| 20:00.0 | 863 | 2:53.8 | 67 | 552 | 46 | 23 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 30:00.0 | 910 | 2:44.8 | 78 | 588 | 49 | 24 |
| 35:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 24 |
| 40:00.0 | 922 | 2:42.6 | 81 | 600 | 50 | 23 |
| 45:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 22 |
| 45:06.4 | 6 | 8:53.3 | 2 | 307 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.