Oscar Nails 31:06 row
5,380
Meters
31:06.6
Time
2:53.4
Pace
279
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 117 |
November 01, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.6 | 5,380 | 2:53.4 | 67 | 538 | 279 | 20 |
| 5:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 18 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 20 |
| 15:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 21 |
| 20:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 21 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 22 |
| 30:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 22 |
| 31:06.6 | 187 | 2:58.0 | 62 | 540 | 10 | 20 |
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Workout Graph
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