Oscar Nails 30:05 row
5,575
Meters
30:05.1
Time
2:41.8
Pace
296
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 115 |
November 03, 2026 18:49:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,575 | 2:41.8 | 82 | 590 | 296 | 21 |
| 5:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 21 |
| 10:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 21 |
| 15:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 21 |
| 20:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 21 |
| 25:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 21 |
| 30:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 22 |
| 30:05.1 | 14 | 3:02.1 | 58 | 705 | 1 | 0 |
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Workout Graph
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