Oscar Nails 45:04 row
8,061
Meters
45:04.1
Time
2:47.7
Pace
424
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 117 |
November 07, 2026 16:06:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.1 | 8,061 | 2:47.7 | 74 | 564 | 424 | 21 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 |
| 10:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 22 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 22 |
| 20:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 22 |
| 25:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 22 |
| 30:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 22 |
| 35:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 21 |
| 40:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 22 |
| 45:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 22 |
| 45:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 |
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Workout Graph
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